Social Self-Care

Having a support system is one of the most important factors for those recovering from their traumas. Connecting with others is important because it lowers anxiety and depression, helps us regulate our emotions better, assists in self-esteem, and improves our overall life satisfaction.

Some helpful tips when focusing on your social connections:

• Humans rely on social connections throughout their life. It is important to not minimize this when going through life difficulties

• Connecting with those you care for will help increase your sense of belonging and purpose

• Doing things that you love with others will help boost your happiness and reduce your stress

• Having someone there will help you cope with your traumas

Some ideas to get you going:

• Asking for help when you need it

• Honoring your commitments

• Meeting new people 

Examples from others:

“I downloaded an app to find new friends.”

“I joined a new academic group at school to meet people who share my similar interests.”

“I called all of my friends I haven’t seen for a while and spent some time catching up with them.”